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Use Greenspace and get back to being yourself.

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Helping You Get Better


Measurement to Help You Improve

Greenspace lets you regularly track your progress in therapy. Research has proven that this process of consistent measurement significantly improves therapy results.

Visibility Into Your Results

You are provided with access to a secure account where you can see a visual display of progress and results throughout treatment. You can also share these results with other care providers.

Match with the Right Therapist

If you live in Ontario and are not yet working with a therapist, start the Greenspace matching process to be connected with the specialist that is best suited to help you.


Measure Your Progress

Tracking your progress through therapy is one of the most important predictors of lasting change and improvement. With Greenspace, you can work with your therapist to regularly track your progress so that you can both see your results over time.

What You Need to Know:

  • Less than 6 minutes a week to participate.
  • Can be completed during sessions or on your own (by email or sms).
  • Confidential and secure protection of your information.

Get Started


Finding a Therapist

Therapy is a collaborative process based on the relationship between an individual and a therapist. It should therefore be no surprise that a strong fit between patient and therapist is the most important predictor of a positive outcome in therapy. If you are looking for a therapist, Greenspace will help to intelligently match you with a therapist that is best suited to your specific needs.

Get Started

Step 1: Intake Questionnaire

Taking 8-12 minutes to complete, the questionnaire assesses your symptoms and challenges to ensure you are matched with the most appropriate therapist.

Step 2: Dedicated Case Managers

Our supportive care team helps guide you through the process. You can choose to schedule an intake call or correspond by email.

Step 3: Match with a Therapist

Your case manager will identify the right match for you and book your 1st appointment in as early as 48 hours.

Step 4: Collaboratively Track Progress

With guidance from your therapist, you can digitally track your progress through therapy. If you were referred by your primary care provider, you can keep them updated as well.


Areas We Serve

Greenspace helps match patients with a therapist within the "Golden Horseshoe" in Southern Ontario.

Our care team will work with patients to ensure they are matched with a therapist that fits their clinical requirements and in a location that suits their day to day needs.


A Better Way to Access Care

I'm really happy with Sandra and feel really comfortable with her. I'm really impressed with the Greenspace experience. I felt really comfortable also speaking on the phone with you. I'm happy that my doctor referred me to the service. I hope Greenspace can continue and help others too connect with a good therapist for them. Thanks!

Mary C


Thank you again for your care and efforts to finding me a perfect fit. You picked up just from our intake call that I may need someone who deals with trauma (when I didn't know that myself) and it turns out that I do. Because of that, I do attribute this success to you. I'm very grateful that my I connected with Greenspace.

Mike R


My first session was everything I had hoped for! Sarah is very easy to talk to for me and has thus far made me feel like I can trust her with any information that I share with her about my experiences. She understands that I want to see results and is already foreseeing how I can get there by making plans to do EMDR at my next session. She is thoughtful in her responses, makes me feel heard and approaches her thoughts on my experiences in a way that challenges my perception yet keeps me comfortable.

Richard L


I am happy with who I matched with and plan to continue to see them. The feedback on my experience is very positive. Having had to wait weeks and weeks to see a therapist through a doctor's referral in the past, it’s amazing that an organization like Greenspace exists and not only helps you find someone fast, but someone who is a good fit for you. I’ve already recommended Greenspace to a few people.

Kristina T


My first appointment was really fantastic and I think Natasha is a great fit for me. Thank you for helping me find such a great therapist match. She’s really fluid in methodology/approaches and really wants to use a hybrid approach to help me live the best life possible that’s in line with my values. We’re talking about using a mix of Mindfulness and CBT as well as introducing ACT into her work with me. Our first session already felt like it made a huge difference in my quality of life and the relationships I choose to cultivate. Thank you again for listening to me and taking into account what I needed in a therapist.

Hope W


Thank you for checking in. The match was spot on. We connected immediately and are already deep into dealing with the pertinent issues. Greenspace is filling a vital need and I am letting people know. Your response time, follow through, intake abilities and sensitive approach make taking action on mental and emotional health issues far more effective and accessible. Thank you and carry on.

Sarah F


Sam has had 2 appointments now. He is very comfortable with Amanda so this is definitely a good fit. This process has been great because it was easy and quick. I was so happy to find my son some help very quickly. Your help in facilitating this whole process was great too. You made it stress free.

Ryan H


Thanks so much for reaching out! I had a great appointment, and have booked a follow up appointment as well! The only feedback I have is all positive! I would like to thank you for all the follow-ups you've done, and all the care you've put in to ensuring all my needs are met. I don't think I would've been able to find a good match trying to do research on my own, I would've probably been overwhelmed by the options, which would've probably caused me more negative feelings and I may have even given up. I've also recommended Greenspace to a friend who was able to find help through it, and I intend on singing its praises for a while! Thank you so much.

John K


I have actually seen Caren twice now, and I like the way our relationship is shaping up so far. I think we are a good fit from what I can tell. I really appreciate my experience with Greenspace so far, before I was introduced to it by my friend finding a therapist felt like searching for a unicorn. It was extremely discouraging and made me even more depressed and felt more hopeless. I think this is a really great organization that has been created here and I would personally recommend it to anyone. Thank you!

Sam T



days to see a therapist


patient improvement


patients that continue therapy with their matched therapist


Frequently Asked Questions

Is there a fee to participate?

No. There is no fee to use Greenspace to match with a new therapist or to track your progress through therapy. See the Pricing page for more details.

However, the therapist you are matched with will charge a fee for their services, as psychotherapy is not publicly funded by Provincial health plans. Session fees are determined by the therapist and range from $100 to $250 (depending on the type of therapist - e.g social worker, psychotherapist or psychologist). Most insurance plans cover therapy services, but patients are responsible for determining their level of coverage.

What if I already have a therapist?

That’s great. If your therapist is registered on Greenspace they can invite you to join or you can sign up here. If they don’t have Greenspace yet, tell them about it.

What if I don’t have a therapist?

No problem. You can use Greenspace to find a therapist that is appropriate and well suited to you. By completing the digital intake questionnaire, you are matched based on objective data with a therapist from the Greenspace network.

Who owns my data?

You do. Greenspace securely stores and presents your progress to you, your therapist and your primary care provider. If you stop using Greenspace, you can take your data with you.

Is my data and information secure?

Greenspace holds data security and privacy in the highest regard. The Platform conforms to digital and physical security protocols, utilizes SSL-secured access, AES encryption at the filesystem level, and firewalls protecting all data. Additional precautions taken to protect privacy include requiring: strong passwords, automatic logouts, automatic access logging, secured data backups, and restrictive data access procedures. Please see our Security Page for more details.

Is Greenspace a replacement for having to see my therapist?

No. Greenspace is a clinical tool that does not replace sessions with your therapist. Measuring your progress using Greenspace supplements and supports the therapy process with additional objective information.